Smoothies are one of my favorite weight loss drinks.
They're delicious, easy to make, and full of good-for-you nutrients.
They will boost your metabolism, curve your appetite, promote the feeling of fullness. All of which tends to encourage weight loss.
Paired with a healthy diet and exercise plan, smoothies can be your best-kept secret to fight off unwanted pounds.
1. Strawberry Banana Smoothie
- 1 cup strawberries
- 1/2 banana
- 2 tablespoons sliced raw nuts (any nuts of your choice. Almonds, cashews, and walnuts are all excellent sources of good fats and protein)
- 1 teaspoon chia seeds
- 1/4 cup granola (choose unsweetened one)
- 1 cup unsweetened Greek yogurt
- 1 teaspoon honey (optional)
Directions
- Put all the ingredients in a blender and blend until smooth.
- Pour into glasses and serve. Enjoy!
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