★★★★★ | Healthy Meatloaf Meal-Prep Bowls
By Let's Cooking
^^ CLICK TO SEE FULL RECIPES ^^ This Meatloaf Meal-Prep recipe is healthy and whole30. The meatloaf is loaded with flavor and is delicious served with roasted green beans and sweet potatoes! | #let'scooking
Prep time:
Cook time:
Total time:
Yield: Servings 4
Ingredients:
FOR THE MEATLOAF
1 lb organic ground beef or ground turkey
1 egg
1/4 cup almond milk
½ cup almond flour
1/3 cup onion — diced
½ teaspoon hot sauce
1 teaspoon Italian seasoning
½ teaspoon garlic powder
2 tablespoons fresh parsley — chopped
FOR THE ROASTED VEGGIES
3 cups green beans — ends chopped off
4 cups sweet potato — (peeled and diced in very small pieces)
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon Italian seasoning
For the Meatloaf Sauce
¼ cup whole30 ketchup
2 tablespoons coconut aminos
1 tablespoon red wine vinegar
## CLICK TO SEE FULL RECIPES ##
Instructions:
By Let's Cooking
^^ CLICK TO SEE FULL RECIPES ^^ This Meatloaf Meal-Prep recipe is healthy and whole30. The meatloaf is loaded with flavor and is delicious served with roasted green beans and sweet potatoes! | #let'scooking
Prep time:
Cook time:
Total time:
Yield: Servings 4
Ingredients:
FOR THE MEATLOAF
1 lb organic ground beef or ground turkey
1 egg
1/4 cup almond milk
½ cup almond flour
1/3 cup onion — diced
½ teaspoon hot sauce
1 teaspoon Italian seasoning
½ teaspoon garlic powder
2 tablespoons fresh parsley — chopped
FOR THE ROASTED VEGGIES
3 cups green beans — ends chopped off
4 cups sweet potato — (peeled and diced in very small pieces)
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon Italian seasoning
For the Meatloaf Sauce
¼ cup whole30 ketchup
2 tablespoons coconut aminos
1 tablespoon red wine vinegar
## CLICK TO SEE FULL RECIPES ##
Instructions:
- Preheat oven to 350°F. Line a baking sheet with foil.
- In a large bowl, add all the ingredients for the meatloaf. Stir to combine very well.
- Form the ground beef mixture into a rectangle shape on the prepared baking sheet.
- In a small bowl combine all the ingredients for the meatloaf sauce and mix well. Pour the sauce on top of the meatloaf and spread it into an even layer.
- Bake for about 45-55 minutes.
- Meanwhile, line a baking sheet with foil and place the sweet potato and green beans on it. Add olive oil, salt, pepper and Italian seasoning. Mix everything well to combine. Place the baking sheet in the oven (with the meatloaf) and bake the veggies for 15 minutes or until is tender. Make sure you dice the sweet potatoes in very small pieces so they can cook as fast as the green beans. Remove the baking sheet from the oven and let them rest.
- After 45 minutes check to see if the meatloaf is ready. If so, remove from the oven and let it rest for 8-10 minutes. Cut the meatloaf into ½-inch slices and add two slices into 4 different glass containers along with the roasted veggies. Enjoy!
Calories per serving: CALORIES HERE
Fat per serving: FAT HERE
Fat per serving: FAT HERE
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| ★★★★★ | Healthy Meatloaf Meal-Prep Bowls |
Sources: https://ift.tt/2XXtlhS
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